Welcome

Real conversations change lives. It’s so human to reach out to talk to someone in times of need. Seeking help is a sign of courage, and I’m glad you’re here.

My clients often tell me they like working with me because I’m friendly, young, warm, and genuine, and that I’m also honest, straight-forward, and give practical feedback. My approach is suited to folks who want a supportive, empathetic therapist who will also be real with them, provide tools, and collaborate on a vision for their present and future.

I help adults who want to live a rich and meaningful life, but feel weighed down by anxiety or trauma. I also help couples who want to build a resilient and supportive relationship, and feel like they could use some help. I offer in-person counselling in Victoria, BC, or online through tele-health video.

Parts of the therapy process are ancient, others are cutting-edge. What I care about is understanding your story, and using the best the field has to offer to make sense of it. Through this process, life’s problems become manageable, a fulfilling path becomes visible, and change becomes possible.

If you feel a connection and want to work with me, click here to contact me.

Or, feel free to explore the site to learn more about me and my approach.